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The Link Between IBS and Periods: How the Menstrual Cycle Influences Symptoms
Are you one of the many who notice changes in your IBS symptoms during your menstrual cycle? You’re not alone! IBS affects around 1 in 5 adults, affecting women more than men. Research suggests that hormonal fluctuations, particularly oestrogen and progesterone, play a significant role in influencing the gastrointestinal (GI) system, potentially exacerbating IBS symptoms… Read more
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Gut-directed hypnotherapy to manage IBS
Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that affects millions worldwide. Often characterised by symptoms like abdominal pain, bloating, diarrhoea, and constipation, but also by things that aren’t as obviously related to the gut like fatigue, brain fog, back pain, headaches and nausea. If you or someone close to you is living with… Read more