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What are functional gut disorders? Understanding IBS and the gut-brain connection
If you’ve been diagnosed with Irritable Bowel Syndrome (IBS), or you’ve been told that “nothing is physically wrong” despite ongoing digestive symptoms, you may have come across the term functional gut disorders. It’s a phrase that can feel confusing, vague, or even dismissive. If everything looks “normal”, then why do the symptoms feel so real?… Read more
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How stress affects IBS (and what you can do about it)
The link between stress and IBS is something many people experience, even if it’s not always clearly explained. If you live with IBS, you may have noticed a frustrating pattern: your symptoms always seem to flare up at the worst possible times. Before an important meetingWhile travellingDuring periods of stress or changeOr sometimes, even when… Read more
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How to get an IBS diagnosis
Getting diagnosed with IBS is a really important step towards managing the condition effectively. It can be a bit confusing, sometimes unclear what the process typically entails. So, understanding the diagnosis process may help you navigate the sometimes frustrating journey. Here are some of the things that might be recommended to you in your journey… Read more
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Hypnotherapy; what it is and what it’s not
There are lots of misconceptions about hypnosis and hypnotherapy. LOTS. Sometimes, it can be quite hard to figure out what it really is, and how to separate myth from reality. However, understanding what hypnotherapy really is, is essential for anyone considering it as a treatment option. What is Hypnotherapy? Hypnotherapy uses hypnosis as a therapeutic… Read more
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Less common IBS symptoms
When you think of Irritable Bowel Syndrome (IBS), symptoms that probably first come to mind might include things like abdominal pain, bloating, cramping, diarrhoea, and constipation. However, IBS can also manifest in various ways beyond these well-known symptoms. Understanding these less common symptoms can help you manage your IBS more effectively and recognise the full… Read more
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5 Benefits of Hypnotherapy for IBS
If you’re wondering what good could come from doing hypnotherapy for your IBS, keep reading! Hypnotherapy is a natural, holistic, and evidence-based approach that tackles the root cause of IBS, provides long-lasting benefits, and does not rely on medication or diets to work. Ready to explore how hypnotherapy can transform how you live with IBS?… Read more