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The Link Between IBS and Hormones: How the Menstrual Cycle Influences Symptoms
Are you one of the many who notice changes in your IBS symptoms during your menstrual cycle? You’re not alone! IBS affects around 1 in 5 adults, of which women are more likely than men to be affected. Research suggests that hormonal fluctuations, particularly oestrogen and progesterone, play a significant role in influencing the gastrointestinal… Read more
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Gut directed hypnotherapy to manage IBS
Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that affects millions worldwide. It is often characterised by symptoms like abdominal pain, bloating, diarrhoea, and constipation, but also by things like fatigue, brain fog, back pain, headaches and nausea, that aren’t as obviously related to the gut. If you or someone close to you… Read more
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Mind - body hypnotherapy 