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Hypnotherapy for IBS-C
Dealing with Irritable Bowel Syndrome with Constipation (IBS-C) can feel like an ongoing battle. The discomfort, the bloating, the unpredictable bowel movements—all of these can disrupt your daily life. You might have tried various treatments, from dietary changes to medications, but have you considered hypnotherapy for IBS-C? Hypnotherapy offers a unique approach to managing this… Read more
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Why does IBS start?
Irritable Bowel Syndrome (IBS) affects many people, causing a range of digestive issues. It is the most common digestive issue, affecting up to a third of the population at some point in their lives, most commonly between 20 and 40 years old. Whilst the jury is still out on why exactly does IBS start in… Read more
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How to calm an IBS flare-up
If you’re wondering how to calm down an IBS flare-up, you’re not alone. Sometimes it can feel like they strike at random, leaving you racking your brain trying to figure out how that happened. Maybe with a sprinkle of self reproach, telling yourself off for all the things you most certainly did wrong to bring… Read more
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Hypnotherapy for IBS-D
If you’re living with Irritable Bowel Syndrome with Diarrhoea (IBS-D), you know how disruptive it can be. The constant rush to the bathroom and the fear of urgency can make life very challenging. Between feeling stressed about going out, travelling, and the fear of accidents, it can really impact your life on so many levels.… Read more
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How Does IBS Hypnotherapy Work?
Living with IBS can be a struggle, I know it, because I’ve been there. It impacts every aspect of your life, takes up a lot of mental space and can become a constant source of worry. It can be unpredictable, uncomfortable, painful, and downright overwhelming. Luckily, hypnotherapy can hugely help manage symptoms – both physical… Read more
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Low FODMAP or hypnotherapy for IBS?
If you’re living with IBS, you know how challenging it can be to manage your symptoms effectively and feel in control of your body. The constant discomfort, threat of unpredictable flare-ups, and significant impact on daily life can leave you feeling overwhelmed. Thankfully, complementary therapies like hypnotherapy for IBS and dietary interventions like the low… Read more